Great Tips For Getting The Most From Your Personal Trainer

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Most people will find a personal trainer through their gym, but, don't take the first trainer the gym throws at you! Shop around a bit, meet different people, and find one you connect with. Each trainer has his or her own style and personality, so it's important to find someone who will coach you the way you want to be coached. If you're the type of person who thrives with a little yelling, find a trainer who is willing to help pump you up. If you're more reserved, find someone who specializes in quiet encouragement. Ask a lot of questions, and if you don't feel comfortable, keep looking.

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