How To Stay Awake Without Caffeine

Get Enough Sleep

This seems like a no-brainer, but a lot of Americans aren't getting enough sleep, or their quality of sleep is lacking, resulting in many sluggish days. If you're trying to survive on four or five hours a night, try to make time to get the rest you so desperately need. Lack of sleep can not only make you tired, but it can lead to other health problems and even make you gain weight. If you think your sleep is being disturbed by something during the night, get to a sleep specialist who can help you diagnose any conditions that might be affecting your rest.